Gracie Barra kids training Jiu-Jitsu together

Welcome to

Kids Program

Ages 3–13. Helping children grow stronger, more focused, and more confident—on the mats and in everyday life.

Growing Through Jiu-Jitsu

Strong Kids. Confident Futures.

Our instructors use Brazilian Jiu-Jitsu to guide, inspire, and support the next generation. Every class develops confidence, self-discipline, respect, focus, and resilience.

Confidence

Earned through patient progress.

Focus

Built through purposeful practice.

Respect

Learned through teamwork.

Ages 3–13

A Path for Every Young Student

Ages 3–5

Little Champions 1

Our youngest students learn through movement, play, and repetition. Fun games and simple exercises introduce basic Jiu-Jitsu movements and positive mat habits.

  • Feel safe and happy on the mats
  • Improve balance and coordination
  • Practice listening and following directions
  • Build focus, confidence, and good behavior
  • Learn basic movements through play

Ages 5–8

Little Champions 2

Active, encouraging classes help children build on the basics while learning new positions, techniques, responsibility, and self-control.

  • Improve focus and self-control
  • Build balance, coordination, and strength
  • Practice responsibility and good behavior
  • Grow confidence and communication
  • Learn foundational positions and techniques

Ages 9–13

Juniors

Older kids develop sharper technique through age-appropriate drills, light sparring, and teamwork while preparing for their next stage in Jiu-Jitsu.

  • Improve focus and self-discipline
  • Learn proper technique and positions
  • Practice safe, controlled sparring
  • Build teamwork and communication
  • Set goals and stay motivated

Next Level

Advanced Kids

For experienced young students ready for a greater challenge, with a stronger focus on technique, leadership, goal-setting, and teamwork.

  • Strengthen discipline and self-control
  • Build a solid technical foundation
  • Develop teamwork and leadership
  • Practice respect and communication
  • Set meaningful goals

Athlete Track

Competition Kids

High-intensity training for committed young athletes preparing to perform in tournaments with composure, strategy, and an outstanding work ethic.

  • Improve competition performance
  • Build mental toughness
  • Practice realistic match situations
  • Make smart decisions under pressure
  • Develop consistency and work ethic

Weekly Schedule

Find Their Class

LC1 · Little Champions

Kids ages 3–5. First steps on the mats.

LC2 · Little Champions II

Kids ages 5–8. Building on the basics.

Juniors

Kids ages 9–13. Sharper technique and teamwork.

Advanced Kids

Ages 5 and up. Grey & white belts and up.

Competition Kids

Invitation only. Tournament preparation.

Parents & Kids

All ages. A fun and dynamic family class.

3:20 – 4:10 pm
LC1 · Kids 3–5LC2 · Kids 5–8
4:10 – 5:00 pm
No-Gi Comp/Adv KidsLC1 · Kids 3–5
5:00 – 5:50 pm
LC2 · Kids 5–8Juniors · Kids 9–13

Kids Program FAQs

Does my child need experience?

No. Our age-based classes welcome complete beginners and teach each skill step by step in a safe, encouraging environment.

Which class is right for my child?

Little Champions 1 is for ages 3–5, Little Champions 2 for ages 5–8, and Juniors for ages 9–13. Our coaches will recommend the best fit.

Can Jiu-Jitsu help with confidence and focus?

Yes. Classes reinforce listening, discipline, respectful communication, goal-setting, and calm problem-solving alongside physical skills.

Is training safe?

Safety comes first. Coaches teach age-appropriate techniques, control the pace, and supervise partner work closely.

What should my child wear for the first class?

Comfortable athletic clothes without zippers or pockets are ideal. We can help with a gi for the trial class.

Other Programs

Their First Step

Claim Their Risk-Free Trial

Meet the coaches, see the class, and discover where your child fits best. No contracts. No pressure.

We will reach out within 1 business hour to schedule a consultation with one of our coaches.

Your information stays private. No spam, ever.

Claim Your Risk-Free Trial