01
Empowerment
Build confidence and learn practical self-defense skills that help you feel stronger and more prepared.
Welcome to
Women’s Program
A safe, supportive place to learn self-defense, build confidence, improve fitness, and discover what you’re capable of.
Technique. Confidence. Community.
Strong On and Off the Mat
Classes follow a clear structure so every student can learn at her own pace. You’ll use leverage and technique instead of strength while building practical skills in an encouraging environment.
Start Your JourneyWhat You’ll Build
- Effective technique without relying on strength
- A structured path for complete beginners
- Real-world self-defense awareness
- Full-body fitness and mobility
- A positive community that supports your progress
- Confidence that carries into daily life
Our Principles
A Better Way to Grow
02
Excellence
Learn proven techniques from experienced instructors while progressing toward goals that matter to you.
03
Community
Train in a welcoming space where women connect, encourage one another, and grow together.
04
Integrity
Honor Jiu-Jitsu tradition through respect, honesty, accountability, and responsibility on and off the mat.
Weekly Schedule
Find Women’s BJJ Near You
Women’s BJJ classes appear in the adult timetable below. Choose your academy to see its current class times.
Fundamentals
The foundation of Brazilian Jiu-Jitsu.
All Levels
Core Jiu-Jitsu skills tailored to every experience level.
No-Gi
Shorts and rash guard, with many elements of wrestling.
Women’s BJJ
A women’s-only class focused on highly effective techniques.
Live Training
30–60 minutes of practice after class.
LC1 / LC2 / Juniors
Little Champions ages 3–5 and 5–8; Juniors ages 9–13.
6:30 – 7:30 am
All Levels
7:30 – 8:30 am
Open Mat
9:00 – 10:00 am
No-Gi
10:00 – 11:00 am
Live Training
5:00 – 6:00 pm
Women’s BJJ
6:00 – 7:00 pm
Advanced Gi · All Belts
7:00 – 8:00 pm
Live Training
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30 – 7:30 am | All Levels | All Levels | No-Gi | |||
| 7:30 – 8:30 am | Open Mat | Open Mat | Open Mat | |||
| 9:00 – 10:00 am | No-Gi | All Levels | No-Gi | All Levels | No-Gi | |
| 10:00 – 11:00 am | Live Training | Pro Training · All Belts | Live Training | Pro Training · All Belts | Live Training | |
| 11:00 am – 12:00 pm | All Levels | |||||
| 12:00 – 1:00 pm | Live Training | |||||
| 5:00 – 6:00 pm | Women’s BJJ | Fundamentals | Women’s BJJ | Fundamentals | ||
| 6:00 – 7:00 pm | Advanced Gi · All Belts | Live TrainingKickboxing | Advanced Gi · All Belts | Live TrainingKickboxing | All Levels No-Gi | |
| 7:00 – 8:00 pm | Live Training | All Levels No-Gi | Live Training | All Levels No-Gi | Live Training | |
| 8:00 – 8:30 pm | Live Training | Live Training |
Women’s Program FAQs
Do I need any Jiu-Jitsu experience?
Not at all. The program is beginner-friendly, and our coaches teach each technique step by step at a comfortable pace.
Are the classes only for women?
The dedicated Women’s BJJ classes provide a women-only training environment. You may also have access to other adult classes across the three academies.
Do I need to be athletic to start?
No. You will build fitness, coordination, and mobility through training. Every student begins at her own level.
What should I wear to my first class?
Wear comfortable athletic clothing without zippers or pockets. We can help you with a gi for your trial class.
Where are Women’s BJJ classes offered?
Dedicated classes are listed in the adult schedule for Simi Valley, Camarillo, and Oxnard. Select your location below to see current times.
Other Programs
Your First Step
Claim Your Risk-Free Trial
No experience needed. No pressure. Meet your coaches and take your first class in a welcoming environment.