Fundamentals
The foundation of Brazilian Jiu-Jitsu.
Plan Your Week
Class Schedule
Pick your school and program to see every class of the week.
All Levels
Core Jiu-Jitsu skills tailored to every experience level.
No-Gi
Shorts and rash guard, with many elements of wrestling.
Women’s BJJ
A women’s-only class focused on highly effective techniques.
Live Training
30–60 minutes of practice after class.
LC1 / LC2 / Juniors
Little Champions ages 3–5 and 5–8; Juniors ages 9–13.
6:30 – 7:30 am
All Levels
7:30 – 8:30 am
Open Mat
9:00 – 10:00 am
No-Gi
10:00 – 11:00 am
Live Training
5:00 – 6:00 pm
Women’s BJJ
6:00 – 7:00 pm
Advanced Gi · All Belts
7:00 – 8:00 pm
Live Training
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30 – 7:30 am | All Levels | All Levels | No-Gi | |||
| 7:30 – 8:30 am | Open Mat | Open Mat | Open Mat | |||
| 9:00 – 10:00 am | No-Gi | All Levels | No-Gi | All Levels | No-Gi | |
| 10:00 – 11:00 am | Live Training | Pro Training · All Belts | Live Training | Pro Training · All Belts | Live Training | |
| 11:00 am – 12:00 pm | All Levels | |||||
| 12:00 – 1:00 pm | Live Training | |||||
| 5:00 – 6:00 pm | Women’s BJJ | Fundamentals | Women’s BJJ | Fundamentals | ||
| 6:00 – 7:00 pm | Advanced Gi · All Belts | Live TrainingKickboxing | Advanced Gi · All Belts | Live TrainingKickboxing | All Levels No-Gi | |
| 7:00 – 8:00 pm | Live Training | All Levels No-Gi | Live Training | All Levels No-Gi | Live Training | |
| 8:00 – 8:30 pm | Live Training | Live Training |